Category: Fitness
Fitness has always been an evolving journey for me, from strength training to pushing my limits in running. Right now, I’m training for a half marathon, working on improving endurance, balancing recovery, and fine-tuning my routine with speed and distance runs. Here, I share my personal experiences, training strategies, and lessons learned—whether it’s overcoming plateaus, finding the best recovery methods, or just staying motivated. If you love running, strength training, or just living an active lifestyle, you’ll find insights and inspiration along the way!
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If you’re lifting weights but want to improve mobility, control, and functional strength, adding calisthenics to your routine is a smart move. Calisthenics—bodyweight exercises like push-ups, pull-ups, and dips—help build core strength, joint stability, and muscular endurance, all of which complement heavy lifting. Why Combine the Two? Weight training develops raw strength and hypertrophy, while…
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Ever wonder how to get into running? If you’re not a runner (yet), the sport can seem a little crazy — even impossible. So many people want to start running, but when they finally try, they often find themselves thinking, “How does anyone enjoy this?” I’m here to tell you: while getting into running can…
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Let’s talk about something that almost everyone has thought about at some point—losing fat. Whether it’s scrolling through social media posts about Ozempic, hearing friends talk about their “new plan,” or watching the latest body trend go viral, fat loss has become one of the most talked-about (and misunderstood) topics in our modern world. According…
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Structuring My Hybrid Workouts When setting fitness goals, it’s often recommended to focus on one or two key priorities. However, my personal approach is a bit different—my goal is to be as physically capable as possible, which means I strive to improve in several areas of fitness. Juggling multiple fitness goals while working full-time, tutoring…
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Ever promised yourself you’d start running, only to quit a week later? Set a New Year’s resolution to hit the gym, only to give up before January ends? Spent money on a workout class that you stopped attending? If so, you’re not alone. This is the reality for most people who try to start working…